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There are benefits of jumping rope for women as well as benefits for men. The benefits of jumping rope include improve lung capacity, weight loss, improved coordination, and muscle toning, improved coordination, quickness, endurance, agility, and footwork. A jump rope workout is such a good workout you can also get the kids involved.
Research confirms that jumping rope variety, can be simple or complex, at any time to do, to learn. From the amount of exercise, continuous jumping rope for 10 minutes, and joging 30 minutes or swimming 40 minutes is almost the same, it can be described as time-consuming, energy consuming aerobic exercise.
The 360° precision steel ball bearings in the handles avoids the twisting or winding like other fitness ropes. It ensures stable and relaxed rotation, as our skipping rope can bear heavy load, which brings your a perfect exercise of skipping rope.
The heavy jump ropes features an extra thick 9mm diameter & 9.8' length high density solid PVC rope, and the rope with a soft scratch-resisitant silicone protection Cover, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
Aluminum handles coated with a anodized coating and covered with silicone anti-slip grips for extra durable & comfortable, you can take full advantage for doing exercise.