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Resveratrol is a member of a group of plant compounds called polyphenols. Resveratol is often sourced from pure red grape skin, juice, berries, red wine extract, blueberries, and pure Japanese knotweed (polygonum cuspidatum). Every bottle comes with 180 capsules, a 90 day supply. Each vegetable capsule contains Resveratrol 500mg, and taking two (2) capsules gives you 1000 mg per day. Our capsule format is easy to swallow and is different from other resveratrol products like resveratrol gummies or resveratrol liquid. Non-GMOs, vegan friendly, and do not have any gluten, sugar, dairy, and soy. All Sylan dietary supplements are 3rd-party tested, made in the USA following GMP guidelines.